Meet Meg Soucy
Alignment-focused flow teacher | Chronic pain warrior turned yoga alchemist | Forever student & innovator
My classes are a fusion of precision and flow—where anatomy meets mindfulness, and every cue is intentional. I don’t just guide you through poses; I teach you how to inhabit them sustainably. Why? Because I’ve been the student who needed a mat full of modifications after an accident left me rebuilding my body (and trust in movement).
What to expect:
Fresh sequencing—no two classes feel the same
LYT-certified + Restorative/Senior/Aerial/Prenatal specialties
Yogic philosophy woven into modern movement
A space where injuries are honored, not obstacles
Training lineage:
500hr @ Jaipure Yoga (Marcie Wallace + Loryn Riggiola)
700hr LYT Method (Lara Heimann)
My mission? To keep evolving—so you can too.
Where Can You Find Me?
Join me 6 days a week for in person and livestream classes! Bellow are studios where I teach. Email me for Tuesday and Saturday morning Livestream link!
Ride and Reflect
Opia Nova
Health Quest
Flemington
Here and Now
Mendham
Life in Bloom
White House Station
Yoga Odyssey
Somerville
Meg starts our week out with her beautiful sequence that is thoughtfully organic and interwoven with her dharma. Her sequences are strong and challenging, yet soft and mindful. Meg has a magic touch for adjustments that she has perfected to verbally cue through the virtual format. Join Meg and leave feeling strong and energized!"
- Jaipure Yoga